These bad postures alter the spinal alignment and this poor alignment leads to the complicated conditions for the spine. Once we are sitting, lying down or standing in a wrong posture. Bad PostureĪlmost 80% of the spinal problems occur because of the bad postures. This soreness and stiffness in muscles of the back, strains the intervertebral spaces and pressure on the spaces leads to the problems of the spinal discs. But they don’t get proper relaxation if we are staying in same posture regularly. This is only while sleeping we don’t use the lower back muscles. Muscles of the lower back are always in use, whether we are in a sitting posture, standing, walking. Muscular Stiffness and disc problems in lower back There are certain causes behind problems of 元-L4, L4-L5 and L5-S1 discs. Because of the nature of the movement as well as structure and shape of the spine. Lower back, anatomically lumbo-sacral spine is the most vulnerable part of the spine. There are many reasons behind the disc problems in lower back, lets understand these factors… Disc Problems in Lower Back: Causes Any mishap to this may result in severe condition and sometimes, a disc herniation or a extruded disc, which can cause canal stenosis too.ĭisc Problems in Lower Back are most common in 元-L4, L4-L5 and the most notorious L5-S1.
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Specially the disc problems in lower back can complicate the whole system.Ī robust spine together with a healthy nervous system is important in maintaining the whole body health.
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Therefore, any disorder in the spine would adversely affect our movement, coordination with the nervous system or outer spinal nerves. Because this provides protection to the central nervous system which is in charge of the function of every single cell, tissue, and organ in the body. Human spine is the protector of the body. It provides support for the head, the shoulder, and the pelvic girdles. Our spine plays a significant role in the human movement.